Investment Executive | Keeping Stress Under Control
Use these time-tested techniques to help manage work pressures.
No matter how many deep breaths you take or how many yoga classes you attend, there are always going to be days when the stress gets to you. How you handle that stress depends on your mindset.
“Stress is more often than not a state of mind,” says Joshua Zuchter, a business and life coach in Toronto. “So managing stress means managing your mind and anything that affects your mind.”
To reduce and manage stress, even on busy days, follow this advice from Zuchter:
- Stay healthy
- Take a break
- Talk about it
- Stay in the moment
- Manage your time